Chia Pudding

Chia Pudding

Vegan, Oil-free, Gluten-free

Prep: 5 min, Chill: 2 hours, Total: 2 hours 10 min, Serves: 2


  • 1/4 cup (4 Tbsps) chia seeds
  • 1 cup non-dairy milk, unsweetened
  • 2 tsps maple syrup, optional
  • Fruits for topping
  • jars or glasses for serving


  1. Pour ingredients into a jar and mix well.
  2. Let sit for 5 minutes then mix again to break up any clumps of chia seeds.
  3. Cover the jar and store in the fridge for at least 2 hours or overnight.
  4. Before serving, give the chia pudding another stir and top with your favorite fruit.  
Feb 26th 2024 Jitka Burger, Certified Health Educator

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