Blog/Recipes

Vegan, Oil-free, Gluten-freePrep: 5 min, Chill: 2 hours, Total: 2 hours 10 min, Serves: 2Ingredients: 1/4 cup (4 Tbsps) chia seeds 1 cup non-dairy milk, unsweetened 2 tsps maple syrup, optional Fruits for topping jars or glasses for servingInstructions: Pour ingredients into a jar and mix well. Let sit for 5 minutes then mix again to break up any clumps of chia seeds. Cover the jar and store in the fridge for at least 2 hours or overnight. Before serving, give the chia pudding anot …

Hold on tight, caffeine enthusiasts, because we're about to embark on a wildly entertaining journey into the origins of everyone's favorite wake-up potion: coffee! This quirky tale takes us from curious goats in Ethiopia to eccentric coffeehouses in Europe, sprinkled with peculiar anecdotes that will have you sipping your morning joe with a chuckle. Get ready for a caffeinated comedy show as we unravel the uproarious early history of coffee!A Goat-Guzzling DiscoveryOnce upon a time in Ethiopia, …

Vegan, Oil-free, Gluten-free, No-added SugarPrep: 5 min, Cook: 15 min, Total: 20 min, Serves: 4-6 Ingredients: 2 cups unsweetened plant milk  3 Tbsps dates, chopped 1/2 cup almond flour1 Tbsp flaxseed 1/8 tsp cinnamon and/or nutmeg Dash of turmeric …

Coffee, the magical elixir that turns zombies into functioning humans, is a glorious creation that comes in various forms. Amongst these, Arabica coffee shines like a beacon of caffeinated hope, with its incredible advantages and flavors that make your taste buds dance like no one's watching. So, grab your favorite mug and join me on this journey into the world of Arabica coffee to understand why it's Arabica that we choose for our flavored coffee delights... Understanding Arabica CoffeePic …

Vegan, Oil-free, Refined Sugar-free, Nut-free, Gluten-freePrep: 20 min, Cook: 15 min, Yields: 24 barsFilling Ingredients:4 cups Japanese sweet potatoes (microwaved, cooled and peeled)1 cup freshly squeezed lemon juice1 cup plant milk (unsweetened)1 cup datesZest of one lemonZest of one lemon OR ¼ cup unsweetened coconut flakes (for garnish, optional)Crust Ingredients:4 cups rolled oats, ground into flour1 cup dates, pitted (or more, to taste)3 T lemon juice½ cup plant milk (unsweetened), more if …

Vegan, Oil-free, Gluten-freePrep: 15 min, Bake: 15-18 min, Chill: at least 1 hour, Total: 1 hour 30 min, Yields: 12 piecesIngredients for Dipping: 1 cup espresso or very strong coffee, cooled (you may not need it all)Ingredients for Decorating: 2 Tbsps cocoa powder or shavings of dark vegan chocolate (chilled)Ingredients for Cake: 1 ½ cups GF oats, ground into flour 1 ½ cups almond flour 2 tsps baking powder 1/4 tsp baking soda 1⁄2 cup maple syrup 1 unsweetened pl …

Vegan, Oil-free*, Gluten-free, No-added SugarPrep: 10 min, Bake: 25 min, Total: 35 min, Serves: 12Ingredients for 12 muffins:3/4 cup GF oat flour3/4 cup almond flour1 tsp baking powder1/2 tsp baking sodapinch of salt1 cup unsweetened plant milk  1 Tbsp flaxseed½ cup apple sauce¼ cup maple syrup  ½ tsp almond extract1 1/2 cups cooked quinoa½ cup slivered almonds, or other nuts or seeds (hemp seeds, pumpkin seeds, sunflower seeds…) or dried or fresh fruit (apricots, cranbe …

Vegan, Oil-free, Gluten-freePrep: 25 min, Bake: 13 min, Total: 38 min, Yields: 12 cookiesIngredients: 1 cup almond flour1/2 cup oat flour1 teaspoon baking powder1/4 cup potato starch3/4 cup ground walnuts1/2 cup maple syrup1 Tbsp orange zest12 walnut halves for decoration (optional)Directions: Preheat the oven to 350 °F. Line a baking sheet with parchment paper.In a large bowl, stir together the flours, baking powder, and potato starch. Add the ground walnuts, orange zest, and maple syrup and …

Vegan, Oil-free, Gluten-freePrep: 15 min, Bake: 10 min, Total: 25, Yields: 22 cookiesIngredients:1 1/2 cups gluten–free all–purpose flour or 3/4 cup oat flour + 3/4 cup brown rice flour1 Tbsp cornstarch2/3 cup Sucanat or coconut sugar1/2 tsp baking soda1/4 tsp salt1 Tbsp ground flaxseed2/3 cup apple sauce1/4 cup unsweetened plant milk1 tsp vanilla extract1/2 cup vegan white chocolate chips or roughly chopped white chocolate bar1/2 cup macadamia nuts, roughly choppedDirections:Preheat the oven to …

Vegan, Oil-free, Gluten-freePrep: 20 min, Bake: 30 min, Total: 1 hour 20 min, Serves: 8 For the Filling: 8 apples, peeled, cored, finely sliced (about 8 cups sliced)1/2 cup sugar (brown or coconut)1/2 tsp cinnamon1/4 tsp nutmeg1 Tbsp lemon juicedash of salt2 Tbsps organic corn starchFor the Crust:1 1/2 cups almond flour1 cup oat flour1/3 cup almond butter1/4 cup applesauce1/4 cup water Directions:For the Crust: In a large bowl, combine all crust ingredients. Knead the dough until it comes to …