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Blog/Recipes

Almond Flour Cookies

Almond Flour Cookies

Vegan, Oil-free, Gluten-free, No-added SugarPrep: 10 min, Bake: 14 min, Total: 24 min, Yields: 16 cookiesIngredients:2 cups almond flour1/2 tsp baking powder1/3 cup maple syrup2 tsps vanilla extract1 Tbsp vegan chocolate chips (optional)Instructions:Preheat the oven to 350°F. Line a baking sheet with parchment paper.Mix almond flour and baking powder in a large bowl.Add maple syrup and vanilla extract and mix until smooth.Add the chocolate chips, if using, and combine until evenly distributed.Us …
Oct 31st 2022 Jitka Burger, Certified Health Educator
​Meringue Ghosts

​Meringue Ghosts

Vegan, Oil-free, Gluten-freePrep: 15 min, Bake: 2 hours, Total: 3 hours 15 min, Yields: 16 cookiesIngredients:½ cup aquafaba (liquid from one can of chickpeas)  ½ cup confectioner’s sugar 1 Tbsp lemon juice1 tsp vegan chocolate chips (to decorate)Instructions:Preheat the oven to 220 ºF, cover a large baking sheet with parchment paper.Pour the aquafaba and the lemon juice into a large bowl. Whisk with a stand mixer or a hand-held mixer on high speed for 6 minutes until the mixture doubl …
Oct 27th 2022 Jitka Burger, Certified Health Educator
​Pumpkin Pancakes (Waffles)

​Pumpkin Pancakes (Waffles)

Vegan, Oil-free*Prep: 10 min, Bake: 20-30 min, Total: 40 min, Serves: 4-6  Ingredients: 2 cups whole-wheat pastry flour1 Tbsp pumpkin pie spice1 tsp baking powder1 tsp baking soda1/2 tsp salt2 cups plant milk (unsweetened)3/4 cup pumpkin purée5 Tbsps maple syrup1 tsp vanilla extractfruit to put on top (optional)maple syrup to pour on top (optional)Instructions: Preheat your non-stick skillet or waffle maker.In a large bowl, stir together all dry ingredients (the flour, pumpkin pie sp …
Oct 15th 2022 Jitka Burger, Certified Health Educator
​Iced Pumpkin Spice Latte

​Iced Pumpkin Spice Latte

Vegan, Oil-free, Gluten-freePrep: 2 min, Assembly: 1 min, Total: 3 min, Makes: 2 cupsIngredients: 1 cup unsweetened non-dairy milk, unsweetenedice cubes (as much or as little you want)3/4 cup pumpkin spice flavored coffee, chillednon-dairy whipped cream (optional)1/4 tsp pumpkin pie spice to sprinkle on top (optional)Instructions: Froth milk either in a milk frother or with a milk frothing wand. Set aside.Add ice cubes to a large glass. Pour the chilled pumpkin spiced flavored coffee over the …
Oct 12th 2022 Jitka Burger, Certified Health Educator
Pumpkin Spice Cookie Sandwiches

Pumpkin Spice Cookie Sandwiches

Vegan, Oil-free, Gluten-free, No-added SugarPrep: 15 min, Bake: 15-18 min, Total: 38 min, Yields: 50 cookies / 25 cookie sandwichesIngredients:For the Cookies: 2 cups GF oat flour 2 cups almond flour 1 Tbsp baking powder 2 tsps pumpkin pie spice 3 Tbsps ground flaxseed 1 cup unsweetened plant milk 1 cup dates, pitted 1 can (1 ½ cups) pumpkin purée (save 2 Tbsps for Cream) 2 tsps vanilla extract 2 tsps apple cider vinegarFor the Cashew Cream: 3/4 cup cashews, unsalted, …
Sep 12th 2022 Jitka Burger, Certified Health Educator
​Pumpkin Cashew Frosting

​Pumpkin Cashew Frosting

Vegan, Oil-freePrep: 4 min, Blend: 1 min, Total: 5 min, Makes: 2 cupsIngredients:1 cup raw cashews1/2 cup pumpkin purée¼ cup non-dairy yogurt, plain ⅓ maple syrup2 Tbsps lime juiceInstructions:Process the cashews, pumpkin purée, yogurt, maple syrup, vanilla and lime juice in a high-speed blender until completely smooth.  …
Sep 6th 2022 Jitka Burger, Certified Health Educator
Blueberry Muffins

Blueberry Muffins

Vegan, Oil-free*Prep: 10 min, Bake: 23-25 min, Total: 35 min, Serves: 12Ingredients: 2 cups whole-wheat pastry flour2 tsps baking powder1/2 tsp baking soda1/2 tsp salt2/3 cup plant milk (unsweetened)1 Tbsp flaxseed, ground1 tsp apple cider vinegar1/2 cup apple sauce (unsweetened)1/2 cup maple syrup2 tsps vanilla extract1 cup blueberries (fresh or frozen)(save a few berries to put on top - optional)1/2 cup crushed walnuts or walnut pieces (to put on top - optional)Instructions: Preheat oven …
Aug 31st 2022 Jitka Burger, Certified Health Educator
Teff Flour Cookie Nice Cream Sandwiches

Teff Flour Cookie Nice Cream Sandwiches

Vegan • Oil-Free • Gluten-Free Prep: 10 min, Bake: 10-12 min, Total: 22 min, Yields: 18 2.5-inch cookies (4 Nice Cream Sandwiches) Ingredients: For the Cookies: 1 1/2 cups teff flour 1 tsp baking powder pinch of salt 1 cup almond butter 1/2 cup apple sauce, unsweetened 1/2 cup maple syrup 1 tsp vanilla extract 1 Tbsp ground flaxseed For the Banana Nice Cream: 2 large overripe bananas, cut into pieces, frozen (2 Tbsps unsweetened plant milk)* Instructions: For the Cookies: Preheat …
May 19th 2022 Jitka Burger, Certified Health Educator
​Strawberry Mini Shortcakes

​Strawberry Mini Shortcakes

Vegan, Oil-free, Gluten-freePrep: 15 min, Bake: 20 min, Cool: 30 min, Assembly: 10 min, Total: 1 hour 15 minutes, Yields: 6 mini strawberry shortcakes Ingredients: 2 cups GF oats, ground into flour1 cup almond flour1 cup potato starch1 Tbsp baking powder1/2 tsp sea salt1⁄2 cup maple syrup1 cup applesauce1 tsp vanilla extract4 cups organic strawberries, hulled and sliced 1 spray can vegan whipped cream Instructions: Preheat the oven to 350º F. Line a cookie sheet with parchment paper.In a large …
Apr 17th 2022 Jitka Burger, Certified Health Educator
Chocolate Quinoa Bites

Chocolate Quinoa Bites

Vegan, Oil-free, Gluten-free, No Added Sugar, No-bakeTotal: 15 min, Yields: 34 Ingredients:1 1/2 cup quinoa, cooked 1 cup dates, chopped1/2 cup almond butter1/2 cup dark vegan chocolate, either chips or choppedcrushed almonds, cocoa powder, or unsweetened shredded coconut for coating, as neededInstructions: Soak the chopped dates in hot water for about an hour.Once soaked, pour out the soaking water and process the dates in a blender. It does not have to be a smooth paste, some pieces …
Apr 9th 2022 Jitka Burger, Certified Health Educator

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