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Blog/Recipes

Brownies with Chocolate Ganache

Brownies with Chocolate Ganache

Vegan, Oil-free, Gluten-freePrep: 10 min, Cook: 30 min, Cool: 10 min, Total: 50 min, Serves: 12Ingredients: Brownies 1 cup oat flour1 cup almond flour3/4 cup coconut sugar1/2 cup cacao powder2 tsps baking powder1 tsp baking sodapinch of salt3/4 cup vegan chocolate chips 1 cup plant milk (unsweetened)Chocolate Ganache3/4 cup plant milk (unsweetened)2 cups vegan chocolate chips pinch of salt1 tsp vanilla extract (optional)  Instructions:BrowniesPreheat the oven to 3 …
Feb 23rd 2024 Jitka Burger, Certified Health Educator
Caramel Nut Cluster

Caramel Nut Cluster

Vegan, Oil-free, Gluten-free, FlourlessPrep: 5 min, Cook: 7 min, Chill: 30 min, Total: 45 min, Serves: 20Ingredients: 3/4 cup maple syrup1 cup crushed nuts (almonds, peanuts, pecans, walnuts, pistachios...)vegan chocolate (microwaved in a Pyrex dish for about 30 seconds)(optional)Instructions: Prepare a large plate or cutting board covered with wax paper. Set aside.Heat maple syrup in a large pan on medium high heat until it starts to bubble. This should take about 1-2 minutes.Add mixed n …
Feb 9th 2024 Jitka Burger, Certified Health Educator
Apple Cranberry Oatmeal Cookies

Apple Cranberry Oatmeal Cookies

Vegan, Oil-free, Gluten-free, No-added SugarPrep: 10 min, Bake: 25 min, Total: 35 min, Yields: 30 cookies Ingredients: 2 cups gluten-free oats1 1/2 cups applesauce2 Tbsps chia seeds2 tsp cinnamon¼ tsp ground nutmeg (optional)1/2 cup fresh cranberries, halved3/4 cup apples (about 1 medium apple), peeled, coarsely chopped or gratedInstructions: Preheat the oven to 350 ˚F. Cover your cookie sheet with parchment paper. Set aside.Place all ingredients in a medium-sized bowl and stir until comb …
Nov 11th 2023 Jitka Burger, Health Educator
White Chocolate Macadamia Cookie

White Chocolate Macadamia Cookie

Vegan, Oil-free, Gluten-freePrep: 15 min, Bake: 10 min, Total: 25, Yields: 22 cookiesIngredients:1 1/2 cups gluten–free all–purpose flour or 3/4 cup oat flour + 3/4 cup brown rice flour1 Tbsp cornstarch2/3 cup Sucanat or coconut sugar1/2 tsp baking soda1/4 tsp salt1 Tbsp ground flaxseed2/3 cup apple sauce1/4 cup unsweetened plant milk1 tsp vanilla extract1/2 cup vegan white chocolate chips or roughly chopped white chocolate bar1/2 cup macadamia nuts, roughly choppedInstructions:Preheat the oven …
Nov 11th 2023 Jitka Burger, Certified Health Educator
Thumbprint Cookies

Thumbprint Cookies

Vegan, Oil-free, Gluten-freePrep: 5 min, Bake: 12 min, Total: 17 min, Yields: 20 cookies Ingredients:2 1/2 cups oat flour2 tsps baking powder1/2 cup almond butter2/3 cup maple syruppinch of salt (optional)jamInstructions:Preheat oven to 350 °F. Line a baking sheet with parchment paper.Mix oat flour, baking powder and salt in a large bowl.Add almond butter and maple syrup, mix until smooth.Use a 1-tablespoon retractable scoop to drop cookies onto a parchment-lined baking sheet. Press th …
Oct 31st 2023 Jitka Burger, Certified Health Educator
Spice Cake

Spice Cake

Vegan, Oil-free, Gluten-freePrep: 15 min, Bake: 35 min, Total: 50 min, Serves: 12Ingredients:For the Spice Cake2 cups gluten-free oat flour 1 cup almond flour1/2 cup cocoa powder 1 cup date sugar, powdered in a blender 1 tsp baking powder 1 tsp baking soda 2 tsp ground cinnamon1 tsp pumpkin spice 2 cups unsweetened plant milk (more if needed)1 tsp vanilla extract 1 Tbsp molasses 1/2 cup prune butter 1/2 cup unsweetened apple sauceFor the Cashew Frosting (optional)1 cup raw cashews, …
Oct 20th 2023 Jitka Burger, Certified Health Educator
Chocolate Pumpkin Pie

Chocolate Pumpkin Pie

Vegan, Oil-free, Gluten-freePrep: 10 min, Bake: 14 min, Assembly: 1 min, Chill: 1 hour, Total: 1 hour 25 minutes, Yields: 8-12 slicesIngredients:One 9-inch pie shell, vegan, gluten-free, store-bought, defrosted One 15-oz can pumpkin purée (or 1 ½ cups homemade)½ cup dates, pitted½ cup unsweetened plant-milk 1 tsp vanilla extract¼ cup cocoa powderpinch of salt (optional)¼ cup unsweetened plant-milk½ cup semisweet vegan chocolate chipscacao nibs, crushed nuts, chocolate curls for decoration (optio …
Oct 2nd 2023 Jitka Burger, Certified Health Educator
Purple & Yellow Sweet Potato Pudding

Purple & Yellow Sweet Potato Pudding

Vegan, Oil-free, Gluten-freeCook: 20 min, Total: 20 min, Serves: 6Ingredients:2 cups Hannah (yellow) sweet potatoes, microwaved, skin removed2 cups purple sweet potatoes, microwaved, skin removedUnsweetened non-dairy milk, as neededFruit to top, optionalInstructions:Place cooked Hannah yellow sweet potatoes in a high-speed blender, add enough milk to get things moving and process until completely smooth.Add more milk, if needed to adjust consistency. Don’t worry if the mixture seems too thin, it …
Oct 1st 2023 Jitka Burger, Certified Health Educator
Brewing Beans and Bizarre Beginnings: Unraveling the Early History of Coffee

Brewing Beans and Bizarre Beginnings: Unraveling the Early History of Coffee

Hold on tight, caffeine enthusiasts, because we're about to embark on a wildly entertaining journey into the origins of everyone's favorite wake-up potion: coffee! This quirky tale takes us from curious goats in Ethiopia to eccentric coffeehouses in Europe, sprinkled with peculiar anecdotes that will have you sipping your morning joe with a chuckle. Get ready for a caffeinated comedy show as we unravel the uproarious early history of coffee!A Goat-Guzzling DiscoveryOnce upon a time in Ethiopia, …
Jun 12th 2023
Vegan French Toast

Vegan French Toast

Vegan, Oil-free, Gluten-free, No-added SugarPrep: 5 min, Cook: 15 min, Total: 20 min, Serves: 4-6 Ingredients: 2 cups unsweetened plant milk  3 Tbsps dates, chopped 1/2 cup almond flour1 Tbsp flaxseed 1/8 tsp cinnamon and/or nutmeg Dash of turmeric …
May 27th 2023 Jitka Burger, Certified Health Educator

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