Blog/Recipes

Vegan, Oil-free, Gluten-free, Refined Sugar-freePrep: 10 min, Blend: 2 min, Arrange: 5 min, Total: 17 min, Yields: 6-8 jars/glassesIngredients: 1 15-ounce can organic pumpkin purée 1 1/2 cups unsweetened applesauce1 1/2 tsps cinnamon1/2 tsp pumpkin spice (OR 1/2 tsp cinnamon) 1/2 cup dates16 ounces unsweetened plain plant yogurt1 cup GF granola (store-bought or homemade)Instructions: Place the pumpkin purée, applesauce, cinnamon, pumpkin spice and da …

Vegan, Oil-free, Gluten-freePrep: 10 min, Bake: 14 min, Assembly: 1 min, Chill: 1 hour, Total: 1 hour 25 minutes, Yields: 8-12 slicesIngredients:One 9-inch pie shell, vegan, gluten-free, store-bought, defrosted One 15-oz can pumpkin purée (or 1 ½ cups homemade)½ cup dates, pitted½ cup unsweetened plant-milk 1 tsp vanilla extract¼ cup cocoa powderpinch of salt (optional)¼ cup unsweetened plant-milk½ cup semisweet vegan chocolate chipscacao nibs, crushed nuts, chocolate curls for decoration (optio …

Vegan, Oil-free*Prep: 10 min, Bake: 24-26 min, Frosting: 4 minutes, Total: 40 min, Serves: 12Ingredients:For the Cupcakes:1 cup almond flour1 cup oat flour1/4 cup potato starch2 tsps baking powder1/2 tsp baking soda1/2 tsp pumpkin spice or cinnamon 1/2 tsp salt1/2 cup pumpkin purée¾ cup non-dairy yogurt, plain1/3 cup maple syrup1 tsp lime juice 1 tsp vanilla extractFor the Frosting:1 cup raw cashews1/2 cup pumpkin purée¼ cup non-dairy yogurt, plain ⅓ maple syrup2 Tbsps lime juiceDirections:For t …

Vegan, Oil-free, Gluten-freeCook: 20 min, Total: 20 min, Serves: 6Ingredients:2 cups Hannah (yellow) sweet potatoes, microwaved, skin removed2 cups purple sweet potatoes, microwaved, skin removedUnsweetened non-dairy milk, as neededFruit to top, optionalInstructions:Place cooked Hannah yellow sweet potatoes in a high-speed blender, add enough milk to get things moving and process until completely smooth.Add more milk, if needed to adjust consistency. Don’t worry if the mixture seems too thin, it …

Hold on tight, caffeine enthusiasts, because we're about to embark on a wildly entertaining journey into the origins of everyone's favorite wake-up potion: coffee! This quirky tale takes us from curious goats in Ethiopia to eccentric coffeehouses in Europe, sprinkled with peculiar anecdotes that will have you sipping your morning joe with a chuckle. Get ready for a caffeinated comedy show as we unravel the uproarious early history of coffee!A Goat-Guzzling DiscoveryOnce upon a time in Ethiopia, …

Vegan, Oil-free, Gluten-free, No-added SugarPrep: 5 min, Cook: 15 min, Total: 20 min, Serves: 4-6 Ingredients: 2 cups unsweetened plant milk  3 Tbsps dates, chopped 1/2 cup almond flour1 Tbsp flaxseed 1/8 tsp cinnamon and/or nutmeg Dash of turmeric …

Coffee, the magical elixir that turns zombies into functioning humans, is a glorious creation that comes in various forms. Amongst these, Arabica coffee shines like a beacon of caffeinated hope, with its incredible advantages and flavors that make your taste buds dance like no one's watching. So, grab your favorite mug and join me on this journey into the world of Arabica coffee to understand why it's Arabica that we choose for our flavored coffee delights... Understanding Arabica CoffeePic …

Vegan, Oil-free, Refined Sugar-free, Nut-free, Gluten-freePrep: 20 min, Cook: 15 min, Yields: 24 barsFilling Ingredients: 4 cups Japanese sweet potatoes (microwaved, cooled and peeled)1 cup freshly squeezed lemon juice1 cup plant milk (unsweetened)1 cup datesZest of one lemonZest of one lemon OR ¼ cup unsweetened coconut flakes (for garnish, optional)Crust Ingredients: 4 cups rolled oats, ground into flour1 cup dates, pitted (or more, to taste)3 T lemon juice½ cup plant milk (unsweetened), mor …

Vegan, Oil-free*, Gluten-free, No-added SugarPrep: 10 min, Bake: 25 min, Total: 35 min, Serves: 12Ingredients for 12 muffins: 3/4 cup GF oat flour3/4 cup almond flour1 tsp baking powder1/2 tsp baking sodapinch of salt1 cup unsweetened plant milk  1 Tbsp flaxseed½ cup apple sauce¼ cup maple syrup  ½ tsp almond extract1 1/2 cups cooked quinoa½ cup slivered almonds, or other nuts or seeds (hemp seeds, pumpkin seeds, sunflower seeds…) or dried or fresh fruit (apricots, cran …

Vegan, Oil-free, Gluten-freePrep: 25 min, Bake: 13 min, Total: 38 min, Yields: 12 cookiesIngredients:1 cup almond flour1/2 cup oat flour1 teaspoon baking powder1/4 cup potato starch3/4 cup ground walnuts1/2 cup maple syrup1 Tbsp orange zest12 walnut halves for decoration (optional)Instructions:Preheat the oven to 350 °F. Line a baking sheet with parchment paper.In a large bowl, stir together the flours, baking powder, and potato starch. Add the ground walnuts, orange zest, and maple syrup and mi …