Blog/Recipes

Vegan, Oil-free, Gluten-free, No Sugar AddedPrep: 5 min, Microwave: 5-10 min, Blend: 1 min, Assemble: 5 min, Total: 21 min, Yields: 9 cupsIngredients:3 cups Hannah (yellow) sweet potatoes, microwaved, skins removed 1 cup unsweetened non-dairy milk1 Tbsp vanilla extract (optional)3 cups unsweetened plain non-dairy yogurt 2 cups fresh fruit (raspberries, blueberries, sliced bananas, apricots, pomegranate seeds…) Instructions:Place cooked sweet potatoes in a high-speed blender such as Vitamix. If a …

Vegan, Oil-free, Gluten-freePrep: 5 min, Bake: 10 min, Total: 15 min, Yields: 12 cookiesIngredients: 1/2 cup GF flour1/3 cup Sucanatpinch of salt1/2 cup almond butter4 Tbsps water3 vegan GF graham crackers, crushed1/2 cup vegan chocolate chunks or chips  1/2 cup vegan mini marshmallows Instructions: Preheat the oven to 350°F. Cover your baking sheet with parchment paper.In a medium bowl, sift together the flour, sugar and salt.Stir in the almond butter and water and stir with a spoo …

Vegan, Oil-free, Gluten-free, FlourlessPrep: 10 min, Bake: 25-27 min, Total: 35 min, Serves: 12 Ingredients:2 cans chickpeas, rinsed and drained, or 13 cups cooked 1 cup almond butter or peanut 2/3 cup pure maple syrup 1 1/2 Tbsps vanilla extract 1/2 tsp baking powder 1/2 tsp baking soda 1/4 teaspoon sea salt 2/3 cup vegan chocolate chips, plus extra to sprinkle on top (optional)Instructions:Preheat the oven to 350°F. Line an 8x …

Vegan, Oil-free, Gluten-free, FlourlessPrep: 5 min, Cook: 1 min, Total: 10 min, Yield: 32 Ingredients: 3 cups brown rice crisps cereal1 cup almond butter (or other nut or seed butter)1 cup brown rice syrup1/2 tsp vanilla extract1 cup dark vegan chocolate chipsInstructions: Place the brown rice crisps cereal in a large bowl. Set aside.Mix the almond butter and brown rice syrup in a 4-cup Pyrex measuring cup and microwave for 1 minute.Add the chocolate chips, stir until they melt completely …

Vegan, Oil-free, Gluten-free, FlourlessPrep: 5 min, Cook: 1 min, Cool: 30 min, Total: 36 min, serves: 7 Ingredients: 1/2 cup large blueberries (49)1 cup dark vegan chocolate chipschia seeds for sprinkling (optional)Instructions:Place blueberries in "nests" of 7 on waxed paper placed on a cutting board. Set aside.Microwave chocolate chips in a Pyrex measuring cup for 30 seconds, stir. Microwave again for about 10 seconds and stir until chocolate is completely melted. Spoon melted choco …

Vegan, Oil-free, Gluten-free, No Added Sugar, No-bakePrep: 2 min, Total: 10 min, Yields: 14 2.5-inch Power Balls Ingredients: 3 cups GF old fashioned rolled oats (more if needed to adjust consistency)1 cup almond flour1/4 cup peanut butter1/2 cup maple syrup 1/2 cup applesauce, unsweetened2 tsps vanilla extract1/4 tsp sea salt4 Tbsps vegan chocolate mini chipsInstructions: Place all ingredients in a large bowl and mix by hand until smooth.Roll the mixture into large balls, about 2.5 …

Vegan, Oil-free, Gluten-free, No-bake Prep: 9 min, Cook: 1 min, Freeze: 1 hour, Total: 1 hour 10 min, Serves: 24Ingredients:Bottom Layer 1 cup peanut butter, creamy, unsalted, no-oil added ½ cup coconut flour 1/3 cup maple syrupChocolate Layer 1 cup vegan chocolate mini chips, GF, semi-sweet1/2 cup peanut butter (creamy, unsalted, no-oil added)Instructions: Line an 8x8-inch baking pan or container with parchment paper. Mix all 3 ingredients …

Vegan, Oil-free, Gluten-free, No-cookPrep: 5 min, Chill: 4 hours, Total: 4 hours 5 minutes, Serves: 2Ingredients: 3/4 cup GF rolled oats3/4 cup plant milk (unsweetened)1 T chia seeds, heaping½-1 Tbsp maple syrup (optional)¼ tsp cinnamon (optional)1 tsp vanilla extract (optional)Fruit, fresh or frozenInstructions: In bowl or jar, stir together all ingredients, except for the fruit. Cover and refrigerate for at least 4 hours or overnight. In the morning, take the mixture from the f …