Hannah Sweet Potato-Yogurt Parfait
Vegan, Oil-free, Gluten-free, No Sugar Added
Prep: 5 min, Microwave: 5-10 min, Blend: 1 min, Assemble: 5 min, Total: 21 min, Yields: 9 cups
Ingredients:
- 3 cups Hannah (yellow) sweet potatoes, microwaved, skins removed
- 1 cup unsweetened non-dairy milk
- 1 Tbsp vanilla extract (optional)
- 3 cups unsweetened plain non-dairy yogurt
- 2 cups fresh fruit (raspberries, blueberries, sliced bananas, apricots, pomegranate seeds…)
Instructions:
- Place cooked sweet potatoes in a high-speed blender such as Vitamix. If all you have is a small blender, half the recipe or process in batches.
- To the potatoes, add the milk and vanilla extract, if using, and process until completely smooth, about 1 minute. Don’t worry if the mixture seems too thin, it will thicken as it cools.
- Get your jars, yogurt and fruit ready.
- Assemble your parfaits by layering the potato mixture, yogurt and fruit into jars in any order you wish.
- Serve immediately or chill in the fridge.
Feb 13th 2022
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