​Chocolate Hummus

​Chocolate Hummus

Vegan, Oil-free, Gluten-free, Refined Sugar-free

Prep: 5 min, Cook: 0 min, Total: 5 min, Yields: about 3 cups


  • ½ cup dates
  • 1 cup unsweetened non-dairy milk, plus more if needed
  • 1 tsp vanilla extract
  • 1/3 cup cocoa powder
  • 3 Tbsps almond butter (or another nut or seed butter)
  • ¼ tsp salt (optional)
  • 1 can black beans or 1 ½ cups cooked beans OR chickpeas


  1. Blend all ingredients except the beans in a high-speed blender until smooth.
  2. Add the beans and process until smooth, adjusting the consistency by adding more milk if necessary.
  3. Use for frosting cakes, cupcakes, parfaits, as a fruit dip, spread on apple slices etc.
  4. If using as frosting, chill in the fridge for at least one hour.

Store in an airtight container. Freezes well.

Chocolate Hummus

Feb 25th 2024 Jitka Burger, Certified Health Educator

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