Blog/Recipes

Vegan, Oil-free, Gluten-free, Refined Sugar-freePrep: 5 min, Cook: 0 min, Total: 5 min, Yields: about 3 cupsIngredients:½ cup dates1 cup unsweetened non-dairy milk, plus more if needed1 tsp vanilla extract1/3 cup cocoa powder3 Tbsps almond butter (or another nut or seed butter)¼ tsp salt (optional)1 can black beans or 1 ½ cups cooked beans OR chickpeas Instructions:Blend all ingredients except the beans in a high-speed blender until smooth. Add the beans and process until smooth, adjusting the c …

Vegan, Oil-free, Gluten-freePrep: 5 min, Bake: 12 min, Total: 17 min, Yields: 20 cookies Ingredients:2 1/2 cups oat flour2 tsps baking powder1/2 cup almond butter2/3 cup maple syruppinch of salt (optional)jamInstructions:Preheat oven to 350 °F. Line a baking sheet with parchment paper.Mix oat flour, baking powder and salt in a large bowl.Add almond butter and maple syrup, mix until smooth.Use a 1-tablespoon retractable scoop to drop cookies onto a parchment-lined baking sheet. Press th …

Vegan, Oil-free, Gluten-freeCook: 20 min, Total: 20 min, Serves: 6Ingredients:2 cups Hannah (yellow) sweet potatoes, microwaved, skin removed2 cups purple sweet potatoes, microwaved, skin removedUnsweetened non-dairy milk, as neededFruit to top, optionalInstructions:Place cooked Hannah yellow sweet potatoes in a high-speed blender, add enough milk to get things moving and process until completely smooth.Add more milk, if needed to adjust consistency. Don’t worry if the mixture seems too thin, it …