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Blog/Recipes

Chocolate Coconut PB Bars

Chocolate Coconut PB Bars

Vegan, Oil-free, Gluten-free, No-bake Prep: 9 min, Cook: 1 min, Freeze: 1 hour, Total: 1 hour 10 min, Serves: 24Ingredients:Bottom Layer 1 cup peanut butter, creamy, unsalted, no-oil added ½ cup coconut flour 1/3 cup maple syrupChocolate Layer 1 cup vegan chocolate mini chips, GF, semi-sweet1/2 cup peanut butter (creamy, unsalted, no-oil added)Instructions: Line an 8x8-inch baking pan or container with parchment paper. Mix all 3 ingredients …
Sep 10th 2021 Jitka Burger, Certified Health Educator
​Overnight Chia Oats

​Overnight Chia Oats

Vegan, Oil-free, Gluten-free, No-cookPrep: 5 min, Chill: 4 hours, Total: 4 hours 5 minutes, Serves: 2Ingredients: 3/4 cup GF rolled oats3/4 cup plant milk (unsweetened)1 T chia seeds, heaping½-1 Tbsp maple syrup (optional)¼ tsp cinnamon (optional)1 tsp vanilla extract (optional)Fruit, fresh or frozenInstructions: In bowl or jar, stir together all ingredients, except for the fruit. Cover and refrigerate for at least 4 hours or overnight. In the morning, take the mixture from the f …
May 17th 2021 Jitka Burger, Certified Health Educator

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