Apple-Pumpkin Yogurt Parfait
Vegan, Oil-free, Gluten-free, Refined Sugar-free
Prep: 10 min, Blend: 2 min, Arrange: 5 min, Total: 17 min, Yields: 6-8 jars/glasses
Ingredients:
- 1 15-ounce can organic pumpkin purée
- 1 1/2 cups unsweetened applesauce
- 1 1/2 tsps cinnamon
- 1/2 tsp pumpkin spice (OR 1/2 tsp cinnamon)
- 1/2 cup dates
- 16 ounces unsweetened plain plant yogurt
- 1 cup GF granola (store-bought or homemade)
Instructions:
- Place the pumpkin purée, applesauce, cinnamon, pumpkin spice and dates in a blender and process until smooth.
- Layer pumpkin mixture, yogurt and granola into jars or glasses and serve.
Oct 10th 2025
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