Blog/Recipes

Vegan, Oil-free, Gluten-free These rich, chocolatey mini pies are small but satisfying. Each pie can easily serve four mini people.  Sweet Potato Chocolate Mini Pies Makes 6 Sweet Potato Chocolate Mini Pies mini pies (Use six 4-inch non-stick tart pans with removable bottoms.) Ingredients: Crust 1 1/4 cups gluten-free rolled oats 1 cup nuts (almonds, hazelnuts, pecans, walnuts, or a mix) 1 cup pitted dates 1/4 cup cocoa powder 1/4 cup unsweetened shr …

Vegan, Oil-free*, Gluten-free, Baked Prep: 10 min, Cook: 5 min, Bake: 13-25 min, Total: 40 min, Yields: 12 small or 6 regular-sized donuts Ingredients: For the Donuts: 1 cup GF oats, ground into flour 1/2 cup almond flour 1/2 cup potato starch 2 tsps baking powder 1 1/2 tsps apple spice (OR 1 1/2 tsps ground cinnamon) 1/4 tsp sea salt 1⁄2 cup maple syrup 1⁄2 cup apple cider (NOT apple cider vinegar!) 1/4 cup aquafaba (the liquid leftover from cooked chickpeas) 1 tsp vanilla extract …

Vegan, Oil-free* Prep: 10 min, Bake: 24-26 min, Frosting: 4 minutes, Total: 40 min, Serves: 12 Ingredients: For the Cupcakes: 1 cup almond flour 1 cup oat flour 1/4 cup potato starch 2 tsps baking powder 1/2 tsp baking soda 1/2 tsp pumpkin spice or cinnamon 1/2 tsp salt 1/2 cup pumpkin purée ¾ cup non-dairy yogurt, plain 1/3 cup maple syrup 1 tsp lime juice 1 tsp vanilla extract For the Frosting: 1 cup raw cashews 1/2 cup pumpkin purée ¼ cup non-dairy yogurt, plain …

Vegan, Oil-free, Gluten-free, Refined Sugar-free Prep: 10 min, Blend: 2 min, Arrange: 5 min, Total: 17 min, Yields: 6-8 jars/glasses Ingredients: 1 15-ounce can organic pumpkin purée 1 1/2 cups unsweetened applesauce 1 1/2 tsps cinnamon 1/2 tsp pumpkin spice (OR 1/2 tsp cinnamon) 1/2 cup dates 16 ounces unsweetened plain plant yogurt 1 cup GF granola (store-bought or homemade) Instructions: Place the pumpkin purée, applesauce, cinnamon, pumpkin spice and dates in a blender and p …

Vegan, Oil-free, Gluten-free Prep: 15 min, Bake: 15-18 min, Chill: at least 1 hour, Total: 1 hour 30 min, Yields: 12 pieces   Ingredients For Dipping: 1 cup espresso, very strong coffee, or herbal coffee alternative such as Dandy Blend, cooled (you may not use all coffee)   For Decorating: 2 tablespoons cocoa powder   For the Cake: 1½ cups gluten-free oats, ground into flour (or 1½ cups oat flour) 1½ cups almond flour 2 teaspoons baking p …

Vegan, Oil-free, Gluten-free Ingredients:3 cups almond flour 1/2 cup coconut sugar 4 Tbsps cornstarch, arrowroot or tapioca starch 2 tsps baking powder ½ cup chopped nuts (optional) 2 tsps orange zest3 Tbsps waterToppings:1/2 cup vegan chocolate¼ cup chopped nuts, unsweetened coconut flakes etc.Instructions:Biscotti: Preheat your oven to 350 ºF and line a baking sheet with parchment paper. In a large bowl, combine all dry ingredients and orange zest, stirring until thor …

Vegan, Oil-free, Gluten-freePrep: 5 min, Chill: 2 hours, Total: 2 hours 10 min, Serves: 2Ingredients:1/4 cup (4 Tbsps) chia seeds 1 cup non-dairy milk, unsweetened 2 tsps maple syrup, optional Fruits for topping jars or glasses for servingInstructions:Pour ingredients into a jar and mix well. Let sit for 5 minutes then mix again to break up any clumps of chia seeds. Cover the jar and store in the fridge for at least 2 hours or overnight. Before serving, give the chia pudding another …

Vegan, Oil-free, Gluten-free, Refined Sugar-freePrep: 5 min, Cook: 0 min, Total: 5 min, Yields: about 3 cupsIngredients:½ cup dates1 cup unsweetened non-dairy milk, plus more if needed1 tsp vanilla extract1/3 cup cocoa powder3 Tbsps almond butter (or another nut or seed butter)¼ tsp salt (optional)1 can black beans or 1 ½ cups cooked beans OR chickpeas Instructions:Blend all ingredients except the beans in a high-speed blender until smooth. Add the beans and process until smooth, adjusting the c …

Vegan, Oil-free, Gluten-freePrep: 10 min, Cook: 30 min, Cool: 10 min, Total: 50 min, Serves: 12Ingredients: Brownies 1 cup oat flour1 cup almond flour3/4 cup coconut sugar1/2 cup cacao powder2 tsps baking powder1 tsp baking sodapinch of salt3/4 cup vegan chocolate chips 1 cup plant milk (unsweetened)Chocolate Ganache3/4 cup plant milk (unsweetened)2 cups vegan chocolate chips pinch of salt1 tsp vanilla extract (optional)  Instructions:BrowniesPreheat the oven to 3 …

Vegan, Oil-free, Gluten-free, FlourlessPrep: 5 min, Cook: 7 min, Chill: 30 min, Total: 45 min, Serves: 20Ingredients: 3/4 cup maple syrup1 cup crushed nuts (almonds, peanuts, pecans, walnuts, pistachios...)vegan chocolate (microwaved in a Pyrex dish for about 30 seconds)(optional)Instructions: Prepare a large plate or cutting board covered with wax paper. Set aside.Heat maple syrup in a large pan on medium high heat until it starts to bubble. This should take about 1-2 minutes.Add mixed n …