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Blog/Recipes

Nutty Biscotti

Nutty Biscotti

Vegan, Oil-free, Gluten-free Ingredients:3 cups almond flour 1/2 cup coconut sugar 4 Tbsps cornstarch, arrowroot or tapioca starch 2 tsps baking powder ½ cup chopped nuts (optional) 2 tsps orange zest3 Tbsps waterToppings:1/2 cup vegan chocolate¼ cup chopped nuts, unsweetened coconut flakes etc.Instructions:Biscotti: Preheat your oven to 350 ºF and line a baking sheet with parchment paper. In a large bowl, combine all dry ingredients and orange zest, stirring until thor …
Mar 16th 2024 Amy J.L. Baker, PhD
Chia Pudding

Chia Pudding

Vegan, Oil-free, Gluten-freePrep: 5 min, Chill: 2 hours, Total: 2 hours 10 min, Serves: 2Ingredients:1/4 cup (4 Tbsps) chia seeds 1 cup non-dairy milk, unsweetened 2 tsps maple syrup, optional Fruits for topping jars or glasses for servingInstructions:Pour ingredients into a jar and mix well. Let sit for 5 minutes then mix again to break up any clumps of chia seeds. Cover the jar and store in the fridge for at least 2 hours or overnight. Before serving, give the chia pudding another …
Feb 26th 2024 Jitka Burger, Certified Health Educator
​Chocolate Hummus

​Chocolate Hummus

Vegan, Oil-free, Gluten-free, Refined Sugar-freePrep: 5 min, Cook: 0 min, Total: 5 min, Yields: about 3 cupsIngredients:½ cup dates1 cup unsweetened non-dairy milk, plus more if needed1 tsp vanilla extract1/3 cup cocoa powder3 Tbsps almond butter (or another nut or seed butter)¼ tsp salt (optional)1 can black beans or 1 ½ cups cooked beans OR chickpeas Instructions:Blend all ingredients except the beans in a high-speed blender until smooth. Add the beans and process until smooth, adjusting the c …
Feb 25th 2024 Jitka Burger, Certified Health Educator
Brownies with Chocolate Ganache

Brownies with Chocolate Ganache

Vegan, Oil-free, Gluten-freePrep: 10 min, Cook: 30 min, Cool: 10 min, Total: 50 min, Serves: 12Ingredients: Brownies 1 cup oat flour1 cup almond flour3/4 cup coconut sugar1/2 cup cacao powder2 tsps baking powder1 tsp baking sodapinch of salt3/4 cup vegan chocolate chips 1 cup plant milk (unsweetened)Chocolate Ganache3/4 cup plant milk (unsweetened)2 cups vegan chocolate chips pinch of salt1 tsp vanilla extract (optional)  Instructions:BrowniesPreheat the oven to 3 …
Feb 23rd 2024 Jitka Burger, Certified Health Educator
Caramel Nut Cluster

Caramel Nut Cluster

Vegan, Oil-free, Gluten-free, FlourlessPrep: 5 min, Cook: 7 min, Chill: 30 min, Total: 45 min, Serves: 20Ingredients: 3/4 cup maple syrup1 cup crushed nuts (almonds, peanuts, pecans, walnuts, pistachios...)vegan chocolate (microwaved in a Pyrex dish for about 30 seconds)(optional)Instructions: Prepare a large plate or cutting board covered with wax paper. Set aside.Heat maple syrup in a large pan on medium high heat until it starts to bubble. This should take about 1-2 minutes.Add mixed n …
Feb 9th 2024 Jitka Burger, Certified Health Educator
​Vegan Tiramisu

​Vegan Tiramisu

Vegan, Oil-free, Gluten-freePrep: 15 min, Bake: 15-18 min, Chill: at least 1 hour, Total: 1 hour 30 min, Yields: 12 piecesIngredients for Dipping:1 cup espresso or very strong coffee, cooled (you may not need it all)Ingredients for Decorating:2 Tbsps cocoa powder or shavings of dark vegan chocolate (chilled)Ingredients for Cake:1 ½ cups GF oats, ground into flour 1 ½ cups almond flour 2 tsps baking powder 1/4 tsp baking soda 1⁄2 cup maple syrup 1 cup unsweetened plant milk 1 t …
Dec 14th 2023 Jitka Burger, Certified Health Educator
Apple Cranberry Oatmeal Cookies

Apple Cranberry Oatmeal Cookies

Vegan, Oil-free, Gluten-free, No-added SugarPrep: 10 min, Bake: 25 min, Total: 35 min, Yields: 30 cookies Ingredients: 2 cups gluten-free oats1 1/2 cups applesauce2 Tbsps chia seeds2 tsp cinnamon¼ tsp ground nutmeg (optional)1/2 cup fresh cranberries, halved3/4 cup apples (about 1 medium apple), peeled, coarsely chopped or gratedInstructions: Preheat the oven to 350 ˚F. Cover your cookie sheet with parchment paper. Set aside.Place all ingredients in a medium-sized bowl and stir until comb …
Nov 11th 2023 Jitka Burger, Health Educator
White Chocolate Macadamia Cookie

White Chocolate Macadamia Cookie

Vegan, Oil-free, Gluten-freePrep: 15 min, Bake: 10 min, Total: 25, Yields: 22 cookiesIngredients:1 1/2 cups gluten–free all–purpose flour or 3/4 cup oat flour + 3/4 cup brown rice flour1 Tbsp cornstarch2/3 cup Sucanat or coconut sugar1/2 tsp baking soda1/4 tsp salt1 Tbsp ground flaxseed2/3 cup apple sauce1/4 cup unsweetened plant milk1 tsp vanilla extract1/2 cup vegan white chocolate chips or roughly chopped white chocolate bar1/2 cup macadamia nuts, roughly choppedInstructions:Preheat the oven …
Nov 11th 2023 Jitka Burger, Certified Health Educator
Thumbprint Cookies

Thumbprint Cookies

Vegan, Oil-free, Gluten-freePrep: 5 min, Bake: 12 min, Total: 17 min, Yields: 20 cookies Ingredients:2 1/2 cups oat flour2 tsps baking powder1/2 cup almond butter2/3 cup maple syruppinch of salt (optional)jamInstructions:Preheat oven to 350 °F. Line a baking sheet with parchment paper.Mix oat flour, baking powder and salt in a large bowl.Add almond butter and maple syrup, mix until smooth.Use a 1-tablespoon retractable scoop to drop cookies onto a parchment-lined baking sheet. Press th …
Oct 31st 2023 Jitka Burger, Certified Health Educator
Spice Cake

Spice Cake

Vegan, Oil-free, Gluten-freePrep: 15 min, Bake: 35 min, Total: 50 min, Serves: 12Ingredients:For the Spice Cake2 cups gluten-free oat flour 1 cup almond flour1/2 cup cocoa powder 1 cup date sugar, powdered in a blender 1 tsp baking powder 1 tsp baking soda 2 tsp ground cinnamon1 tsp pumpkin spice 2 cups unsweetened plant milk (more if needed)1 tsp vanilla extract 1 Tbsp molasses 1/2 cup prune butter 1/2 cup unsweetened apple sauceFor the Cashew Frosting (optional)1 cup raw cashews, …
Oct 20th 2023 Jitka Burger, Certified Health Educator

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